Water is vital

Water plays many vital roles, of which the 5 main ones include:

• Maintaining one’s internal temperature at a constant level (thanks to sweating).
• Eliminating any waste products through the urine.
• Transporting nutrients from food through the digestive tube
  as well as shipping them to the cells via the blood stream.
• Participating in numerous internal chemical reactions.
• Acting as a lubricant for the joints as a shock absorber for brain,
  spinal cord and fetus.

Water is vital to maintain bodily functions and is essential for health.