10 Tips

• Drink before you feel thirsty
• Travel, hot weather and exercise increase the whole family’s needs to drink more water
• Proper hydration helps keep mental functions at good levels
• Proper hydration helps keep mental & physical performances sharp
• At tea-time when your children ask for a drink, start by giving them a glass of water
• Drink water frequently when you are with your children, and tell them how good and thirst quenching it is
• Get your children used to drinking water regularly from a very early age
• Don't wait for them to ask you for a drink before giving them water
• Always carry a small bottle of water, wherever you go
• Slip a small bottle of water into your child's school or sports bag, or take one with you when you pick them up from school.